ask what are the subjects the pen color.

Exercise

when young will become elderly health capital. According to Taiwan "Chinese times" reported on June 2nd, America new research points, 20 year-old young people Cheap Braves Jerseys if you persist in jogging, exercise cardiopulmonary function, can protect the brain. When entering middle age, the thinking ability, memory will be better off, and help prevent cognitive impairment.

American Cheap Twins Jerseys University of Minnesota research team in 1985, 2747 Cheap Athletics Jerseys aged 18 to 30 years old healthy adult as object of study. In the heart and lung function of the research object in the test, researchers Cheap White Sox Jerseys asked them on a treadmill running at full speed, until can't run or pant for breath, subjects averaged can run for 10 minutes. 20 years later, the researchers asked the subjects to perform the same running Cheap Marlins Jerseys test, the subjects ran 2.9 minutes less on average. Over the next 5 years, the researchers asked the subjects to participate in visual memory test, testing their cognitive ability, including language memory, the brain speed and the ability to execute action. In the language of memory tests, the researchers asked participants to see 15 words, 10 minutes after the recall these words; in the brain is dominant action speed test, the researchers asked participants to remember some meaningless symbols refer to figures; in the execution ability test, participants do mind sharp turn, as with the green pen to write down "yellow" two words, ask what are the subjects the pen color.

The

study found, the first time 25 years ago running test, each run subjects 1 minutes, language memory test accuracy more than 0.12 words, meaningless symbols instead of digital accuracy more than 0.92 digits. Before and after the two test, the running time difference is smaller, the better the executive ability test. If people in the memory test, remember 1 words each, risk after 10 years suffering from cognitive impairment will decrease by 18%. People in charge of the study pointed out that Dr. James, from the test results can be seen, running, swimming, cycling and other aerobic exercise is good for brain health, can reduce the risk of cognitive impairment.

coincidentally, a new study at University of Tsukuba in Japan and Centre College also show, every day only 10 minutes of jogging, can improve cognitive function. This is the first study to confirm, moderate physical activity can also bring good health care effect to the brain, the old people, is undoubtedly a good news. (Zhang Xiaoxi

Jun Ziqiang)